Change Me – How Do I Do It?

One of the greatest human desire is the desire for change and a shelf full of books try to tell us how to transform our lives, if we want. But like many modern pop psychology results are often far behind the theory. Why?
One thing that is often left out of the classroom training to recognize the reason why we are so in the first place. What many do not realize is that they behave as a very specific sound and profound reasons. In fact, most of the steps we take and the decisions that are fully automated and usually below our consciousness.

So, if you try to take action to me is the hand, was directly in the conflict between old and new exterior automatic behavior. Therefore, the strong attraction of the old ideas and behaviors can be very difficult to break. Whatever we think about our ability to change and adapt, the man is actually a creature of habit and habit something that forms after training. We are creatures of habit for a reason. How many times have we heard that children need to grow a sense of continuity and security and develop properly? As usual, knowledge is a tool that is really necessary for survival, and learn to form a habit in our mother's knee.

The problem arises when we change the old habits that no longer is useful for us to do. Therefore, when I try to change me, the face that had a very strong opposition of instinct. The desire for change, I have that as a result of my desire to have different life experiences and the need for the ideas and behavior that now come to recognize that not serve me well known in my release needs. If you take the example of addicts, people who are defenseless against the whims, he also acknowledged that people who enjoyed more success in the others who are sick and tired, sick and tired. In this state, their willingness to practice the new behavior will be stronger than the instinct to rely on old patterns. Will the sun is the key.

The will of the will. Will unconditional, the new behavior, regardless of the attractiveness of instinct in the old practice habits lead to personality changes such as thought and perception to catch up with the new measures. That is the foundation of knowledge, "the muscles moving and change the thinking. What is the action that they know is necessary to follow the first action and fresh thinking. As you continue to practice new ways of being, is not a step habit and early conflict has become, and to reduce resistance and die slowly. As we all know very well, tend to break our New Year's resolutions at the first hurdle. Most people can not to muster the effort to cope with its internal resistance to maintain. A resolution of a decision only if the measures taken, no matter how small actions that may at first sight. An intense attack is certainly not necessary. One assumption chance that the old ways of the past and the new behavior will be maintained under all conditions will actually win. In order to understand and develop the practice of new behaviors is the key to genuine change.